Figure skating requires a lot of dedication, physically, mentally, and emotionally. During the figure skating season, you need to regularly ask yourself how the injuries you received from figure skating are affecting your performance, comfort, and health.
Figure skating has been shown by the national institutes of health to take a toll on your muscles, ligaments, bones, and joints. Repeating maneuvers and motions and figure skating will calls wear on your body over time, just like any other athletic activity. You can get short-term figure skating injuries, such as sprains, from stress on your body from spinning, jumping, balancing, and skating at high speeds. My friend who owns gutter cleaning Roswell, his wife would always come home with these injuries I remember from the past. These repeated motions can also cause pain that is long-term and persistent, such as fractures, torn muscles, and inflammation.
There are things that you can do to help prevent injuries and figure skating, though. Follow the steps below to help prevent or lessen the damage done by Pete it stress on your body:
- Warm up before practice: when you stretch and warm up before practice, your body, ligaments, tendons, and muscles will be less stiff.
- Do not repeatedly practice the same skill: learning new moves is fine, and we understand you love skating, you can overdo it by practicing the same move repeatedly. Add variety into your practice to help your body recover and to make you a more well-rounded skater.
- Talk with your coach: you need to find a comfortable and safe routine that will help you achieve your skating goals. Every skater needs an individual training plan to help them find their success story in skating.
- Eat healthy and keep in shape off the ice: this will need to be based on your skating regimen and your body type, since the requirements are different for balanced nutrition based on what you are working on. Athletic activity is important for all skaters to maintain balanced muscle mass and to keep their body ready to exert itself physically.
If you follow the steps above, you will help avoid injury and ensure your long-term skating success. Always be mindful of any new aches and pains to help prevent long-term issues.