Preventing Injuries in Figure Skating

Figure skating requires a lot of dedication, physically, mentally, and emotionally. During the figure skating season, you need to regularly ask yourself how the injuries you received from figure skating are affecting your performance, comfort, and health. Figure skating has been shown by the national institutes of health to take a toll on your muscles, ligaments, bones, and joints. Repeating maneuvers and motions and figure skating will calls wear on your body over time, just like any other athletic activity. You can get short-term figure skating injuries, such as sprains, from stress on your body from spinning, jumping, balancing, and skating at high speeds. My friend who owns gutter cleaning… Read More

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